By: Dr. Yekaterina Karpitskaya
Want to feel better, have more energy, and live longer? A healthy lifestyle, including routine physical activity, is one of the best things you can do for yourself. The direct physical, mental, and spiritual benefits of physical activity are all interrelated and undeniable when it comes to living your best life. Exercise is a form of meditation. It allows you to collect your thoughts and reach out to the divine. It gives you a burst of endorphins and elevates your heart rate. It gives you a sense of satisfaction. It allows you to connect with nature and marvel at the miracle of creation. Plus, it is difficult to have negative or self-defeating thoughts when you are in the middle a brisk walk across the Ocean Spring bridge at sunset or running on a trail surrounded by trees lit up with bright autumn colors.
Moderate and frequent exercise has multiple health benefits—weight loss, decreasing blood pressure, lowering blood glucose levels and cholesterol. Weight bearing exercise also promotes bone health and slows down the inevitable progression of osteopenia and osteoporosis. Physical activity makes you feel happy and productive. You do not need much equipment to go for a run or a walk. All you need is a pair of comfortable running shoes, and a cozy workout outfit (here is an excuse to go shopping). So go out there, take a walk or go for a run! Thirty minutes, three times a week—less than 1% of your time each week—will help you live a balanced, longer, happier life. So when you’re trying to decide whether to go for a walk or not, keep these benefits in mind. Make 2020 your best year yet!